چه موقع میوه بخوریم؟

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[CENTER][FONT=Times New Roman]We all think eating fruits means just buying fruits,



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[CENTER][FONT=Times New Roman]cutting it and just popping it into our mouths.

[/FONT][FONT=Times New Roman]It's not as easy as you think.


[/FONT][/CENTER][CENTER][FONT=Times New Roman]It's important to know how and when to eat.

[/FONT][FONT=Times New Roman]همه ما فکر ميکنيم که خوردن ميوه يعني

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[/FONT][FONT=Times New Roman]خريد ميوه، پوست کندنش و فقط گذاشتنش توي دهان
[/FONT][FONT=Times New Roman]به اين سادگي که فکر ميکنيد
نيست
[/FONT][FONT=Times New Roman]بسيار مهم است که بدانيم چگونه و چه
[/FONT][FONT=Times New Roman]وقت بايد ميوه بخوريم؟
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What is the correct way of eating fruits?[/FONT] [/CENTER]
[CENTER][FONT=Times New Roman]راه صحيح خوردن ميوه ها

چيست؟
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[/FONT][FONT=Times New Roman]IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.[/FONT] [/CENTER]
[CENTER][FONT=Times New Roman]اين است که ميوه ها را بعد از مصرف غذا نخوريد
[/FONT][/CENTER][CENTER][FONT=Times New Roman]ميوه ها بايد

زماني خورده شوند که معده خالي است


[/FONT][FONT=Times New Roman,serif]If you eat fruit like that, it will play a major role to detoxify your system,[/FONT][/CENTER]
[CENTER][FONT=Times New Roman]supplying you with a great deal of energy for


[/FONT][/CENTER][CENTER][FONT=Times New Roman]weight loss and other life activities.


[/FONT][/CENTER][CENTER][FONT=Times New Roman]اگر ميوه ها را به آن صورت بخوريد،

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[/FONT][FONT=Times New Roman]نقش مهمي در مسموم کردن سيستم بدنتان خواهند داشت
[/FONT][FONT=Times New Roman]بدنتان را با مقدار زيادي انرژي تامين [/FONT][FONT=Times New Roman]ميکنند

که اين انرژي به جاي مفيد بودن باعث

از دست دادن وزن و [/FONT][FONT=Times New Roman]کاهش قدرت براي انجام ديگر فعاليتهاي
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[/FONT][FONT=Times New Roman]زندگي ميشود[/FONT]
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[FONT=Times New Roman]FRUIT IS THE MOST IMPORTANT FOOD.[/FONT] [/CENTER]
[CENTER][FONT=Times New Roman]Let's say you eat two slices of bread and then a slice of fruit.The slice of fruit is ready to go straight through the stomach into the intestines,

[/FONT][/CENTER][CENTER][FONT=Times New Roman]but it is prevented from doing so.

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[FONT=Times New Roman][/FONT][FONT=Times New Roman]ميوه مهم ترين [/FONT][FONT=Times New Roman]خوراکهاست
بر[/FONT][FONT=Times New Roman]اي مثال درنظر بگيريد که دو تکه نان

[/FONT][FONT=Times New Roman]و يک تکه ميوه خورده ايد
[/FONT][FONT=Times New Roman]تکه ميوه آماده است که مستقيما وارد

[/FONT][FONT=Times New Roman]معده تان و روده تان شود
[/FONT][FONT=Times New Roman]اما به دليل آن دو تکه نان، از ورود

[/FONT][FONT=Times New Roman]سريع آن به معده جلوگيري مي شود
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In the meantime the whole meal rots and ferments[/FONT] [/CENTER]
[CENTER][FONT=Times New Roman]and turns to acid. The minute the fruit comes into


[/FONT][/CENTER][CENTER][FONT=Times New Roman]contact with the food in the stomach and digestive juices,

[/FONT][/CENTER][CENTER][FONT=Times New Roman]the entire mass of food begins to spoil....
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[CENTER][FONT=Times New Roman]در اين بين همه غذا فاسد شده، تخمير
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[/FONT][FONT=Times New Roman]ميشود و به اسيد تبديل ميشود
[/FONT][/CENTER][CENTER][FONT=Times New Roman]به محض اینکه درون معده، ميوه با غذا [/FONT][FONT=Times New Roman]و آنزيمهاي گوارشي

[/FONT][/CENTER][CENTER][FONT=Times New Roman]تماس پيدا ميکند، همه حجم غذا شروع به [/FONT][FONT=Times New Roman]ازبين رفتن و فاسد شدن ميکند
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So please eat your fruits on an empty stomach or[/FONT] [/CENTER]
[CENTER][FONT=Times New Roman]before your meals! You have heard people complaining — every time I eat watermelon I burp,
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[CENTER][FONT=Times New Roman]when I eat durian my stomach bloats up,

[/FONT][/CENTER][CENTER][FONT=Times New Roman]when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!


[/FONT][/CENTER][CENTER][FONT=Times New Roman]پس لطفا ميوه هاي خود را زماني مصرف

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[/FONT][FONT=Times New Roman]کنيد که معده تان خالي است
[/FONT][/CENTER][CENTER][FONT=Times New Roman]و يا قبل از خوردن وعده هاي

غذاييتان ميل کنيد
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